'BE' PROGRESSION

I've developed Rest and Reframe holistics as a result of the qualifications achieved that I've applied through my own life journey.  I'm now ready to share my expertise with anyone wanting to make changes in their life, working with the body and mind.  I've learnt the importance of listening to our bodies from an emotional and physical aspect, encompassing an holistic viewpoint.  From the moment we're born we are collecting information from our family, friends and the world around us trying to figure out how to survive.  We develop beliefs about ourselves and others based on our experiences and how we feel as a consequence.  Have you ever been in a situation when someone says something, you hear one message and another person hears something completely different?  This is because we filter communication through our belief system.  We are constantly assessing how safe we are in situations and behave to reflect how we feel inside.  If we feel insecure, the behaviour we adopt will protect us, which will often be at odds with our conscious desires.  Whatever conscious decisions you make will be controlled by your subconscious. I have developed a unique approach from emotional and physical healing through the benefits of relaxation, experiencing the 'core conditions' (from the counselling world) and life coaching (NLP training).  I started off my journey learning about relaxation through a 2 year full time course in Beauty Therapy qualifying in 1994.  I then went on to train as a Reflexologist, qualifying in 1996.  This taught me the importance of making relaxation a priority for physical healing.  I learnt about emotional healing through my 4 year training programme as a Person-Centred Counsellor and Personal Development which I practised for 5 years before going on to become an NLP practitioner which has given me the knowledge and experience to build the framework, to help others.